Hi class I like this assignment for unit 3

I would rate my physical well being as an 8. I work out regularly mixing up carido and resistance training to maintain my weight and physic. I think I am doing pretty good being as I can run 2 miles in 15 minutes and do 100 push-ups in two minutes.
I would rate my spiritual well being as about a 8 as well on account that I have found my inner peace. I have started taking tai chi, and I pray and try to keep my relationship with God good.
My psychological well being I would have to say is about a 6 which is better than it used to be. I still trouble with getting angry or upset quick and I hold on to things for a while, but I am working on that and am getting better.

The goals for each subject would be if I was asked this same question again I would want my scores higher. I would honestly just keep doing what I am doing as far as praying and working out but I am considering seeking help from the VA about the anger issues.
I believe talking with someone on your same level would help tremendously in helping you to reach your goals in each category. You can provide information and receive it thus helping someone else and yourself which always turns out good.

For a change I actually enjoyed the video. I am so busy all the time as soon as I listen to them I get very sleepy. I actually liked it because I was able to visualize all he say. The only thing that I did not care for that ruined it for me was how he wanted you to repeat things like "I feel Connected". It would have just been better if he let you visualize and relax. That's just my opinion.

relaxation without kids

Well I am here reflecting on my experience with the relaxation audio and all i could concentrate on was daddy want to play. or my son crying cause he is fighting with his sister. With all that being said I really did not get a chance to enjoy it. But The time it did get quiet it sounded very relaxing and I got ready to go to sleep simply from his voice. I did something like this before when they have you tighten up all of your muscles and relax them. I don't know why but it really relieves the tension after a while.

welcome all

Hi this is my first time ever doing a blog. I still don't really understand it but I will try to do my best. If anyone is willing to help I would really appreciate it.