week seven

This exercise reminded me a lot of the loving kindness exercise. The way it started off with picturing someone you admire or care a lot for. It was easy for me to do I put my mom on my mind. My mom is a very special wise women who has been through a lot and seen a lot. She has helped me in many different situations and been with me through a lot. The meditation practices and mindful exercises have helped me tremendously. I feel like I can more easily control my thoughts and relax more easily by just breathing. I think if I involved my family it would help me stay motivated and committed to doing the exercises more often. At that point my whole house should be filled with nothing but peace.